The Coldest Ice Pack with Straps- Gel Ice Packs Reusable Cold Therapy Pack (Knee, Shoulder, Foot, Back, Ankle, Neck, Hip, Wrist) (14 x 11 inch Pack of 2)

2 PACK COLD THERAPY: Save on packs! Specially built for faster recovery, soreness, injuries, sprains, wrist INJURIES: Aids in recovery in back aches, pains, soreness PERFECT: For back, ankles, calf, thigh, chest, quad injuries, pulls, sprains REUSABLE: Freeze it for 2 hours. Apply for 20 minutes max MEDICAL: FDA Device registered, For Athletes, High Performers, Sports, Adults, Kids ICE PACK WARNINGS: Do not apply directly to the skin. Always use a shirt, sleeve, or cloth unless the doctor recommended it. If the ice pack breaks or leaks, discard it. An ice pack is not edible. USAGE: Apply for 20 minutes at a time with 20 minutes in between. How do you make it hot or better if you have any idea Hot Water Method1. Bring water to a boil; make sure there is enough to cover the gel pack2. Remove the water from the heat source 3. Remove the pack from the water and Insert it into the wrap’s pouch4. Apply compression wrap as shown by attaching the elastic straps Microwave Method1. Before placing the pack into the microwave oven, FLATTEN the pack and ensure the gel is evenly distributed, and place the pack on a paper towel2. Heat on “medium power” for 20 seconds and leave it to cool slightly for 1 minute. If additional heat is required, try a further 10 seconds at a time until the desired temperature is achieved3. Record the actual total time needed for future reference4. Remove the pack from the microwave, place it inside the wrap’s pouch and wait for one minute before applying it to the skin COLD APPLICATION1. Store the gel pack lying flat in the freezer2. Refrigerate pack for at least 2 hours before use3. Insert the gel pack into the wrap’s pouch4. Apply compression wrap as shown by attaching the elastic straps (if it contains straps or cover)